White Bean Puree

White bean puree is a delightful blend of cooked white beans, garlic, lemon juice, tahini, and olive oil. This Mediterranean recipe, rooted in Levantine cuisine, showcases the rich flavors of the region. Dating back centuries, it was traditionally prepared by hand-mashing the ingredients with a mortar and pestle. Today, modern techniques like food processors create a velvety-smooth texture, allowing the dip to be enjoyed as a dip, spread, or even as a base for other recipes.

This timeless recipe has a storied past, believed to have originated in ancient Egypt. It has since traveled across borders, becoming a staple in Middle Eastern and Mediterranean cultures. The use of white beans adds a creamy and mild taste, while garlic infuses it with a subtle pungency and the addition of lemon juice provides a refreshing tang. The finishing touch of olive oil not only enhances the dip's velvety consistency but also imparts a hint of fruity richness. Whether enjoyed with pita bread or as a dip for fresh vegetables, this pureed white bean dip recipe continues to be a beloved and versatile culinary delight.

Small PlatesBeansMediterranean

Prep Time: 10 min

Cook Time:

Total Time: 10 min

Yield: 4 servings

A bowl of white bean puree topped with chopped parsley.

Ingredients

  • 1 15.5 oz. can of white beans
  • ¼ cup olive oil
  • 2 tsp. garlic, chopped
  • 2 tsp. lemon juice
  • ¼ tsp. salt
  • 1/8 tsp. black pepper
  • Chopped parsley to garnish

Equipment

  • Stick blender

Instructions

  1. 1.
    Combine all ingredients in a bowl
  2. 2.
    Puree with a stick blender until smooth
  3. 3.
    Adjust flavor with lemon juice, salt, and pepper to taste
  4. 4.
    Transfer to a serving bowl and, optionally, top with a drizzle of olive oil and chopped parsley.