Falafel

Falafel, a cornerstone of Middle Eastern cuisine, unveils a delectable symphony of ingredients and culinary techniques. Originating from the Levant, this recipe centers around ground chickpeas and fava beans, accented with a medley of herbs and spices like cilantro, parsley, cumin, and coriander. These elements come together to form a flavorful mixture that's skillfully shaped into small, round patties or balls. The historical roots of falafel trace back to ancient Egypt, where a precursor made from fava beans was a common source of protein. Over time, it evolved into the beloved fried or baked chickpea version, spreading across the Middle East and beyond. The technique of deep-frying the falafel balls ensures a crispy exterior, while the inside remains moist and bursting with aromatic goodness.

The falafel recipe mirrors the diversity of Middle Eastern culinary traditions, offering a vegetarian delight that has found global acclaim. Often served in flatbreads with tahini sauce, tomatoes, and cucumbers, or tucked into pita pockets, falafel showcases the creativity born from combining humble ingredients with thoughtful preparation. The technique of achieving the right consistency for the chickpea mixture and the precise frying process are integral to crafting these flavorful golden orbs. Beyond its gustatory appeal, falafel stands as a testament to the enduring legacy of Middle Eastern cuisine, where an artful blend of herbs and spices transforms basic ingredients into a culinary masterpiece.

Prep Time: 15 min

Cook Time: 30 min

Total Time: 45 min

Yield: 12 servings

A plate of falafel with tahini sauce.

Ingredients

  • ½ cup (100g) dried chickpeas
  • ½ cup (100g) dried fava beans
  • ½ tsp. baking soda
  • 1 yellow onion, chopped
  • 2 cloves garlic
  • 3 Tbsp. fresh parsley, chopped
  • 1 tsp. salt
  • ½ tsp. black pepper
  • ½ tsp. smoked paprika
  • ½ tsp. ground cumin
  • ¼ tsp. ground coriander
  • ¼ tsp. baking powder
  • Vegetable oil

Instructions

Prep

  1. 1.
    Soak chickpeas and fava beans for 12-24 hours in water with ½ tsp. baking soda.
  2. 2.
    Drain and rinse chickpeas and fava beans.
  3. 3.
    Remove husks from the fava beans.

Mix

  1. 4.
    Add chickpeas and fava beans to the food processor and pulse until blended into a coarse meal.
  2. 5.
    Add onions, herbs, spices, and baking powder to the mixture and pulse until blended into a paste.
  3. 6.
    If the paste is too thick, add 1 Tbsp. of water at a time and continue pulsing.
  4. 7.
    Move the chickpea mix to a bowl and chill in the fridge for an hour.
  5. 8.
    Add ¼ tsp. baking powder.

Fry

  1. 9.
    Add 2 inches of oil to the pan and heat to 350°F.
  2. 10.
    Form chickpea paste into balls.
  3. 11.
    Test the oil by cooking one falafel.
  4. 12.
    Place chickpea balls into the hot oil and fry in batches for 3½ minutes until golden brown and crispy.
  5. 13.
    Remove from oil with a slotted spoon.

Notes

  • Need to parboil fava beans. Mash is too gravelly.
  • Try split fava beans from Middle Eastern market.